Our Athletic Performance class is for individuals between the ages of 12-18 years old. The program is backed by science and years of experience to help the individuals:

• Improve their ability to produce force and velocity in the correct directions for their sport;
• Learn how to use their strength for efficient timing resulting in faster acceleration;
• Improve top speed mechanics, higher verticals, & better change of direction.

Our workouts consist of a

• Warm-Up
• Speed Work: Sprint technique, first step quickness, top end speed
• Explosive Strength: Jumps, plyometrics, medicine ball throws
• Absolute Strength: Bodyweight and external loads are used
• Mobility Work