What we do in this class:
- Gain Strength
- Gain Lean Muscle Mass
- Lose Body Fat
- Improve Movement Quality
Our adults train in small groups to ensure that each individual receives personalized coaching tailored towards their unique goals and training backgrounds. Our Adult Strength program is centered around strength training to improve body composition, and performance. Participants in our adult strength program can expect to gain strength and muscle mass, lose body fat, and improve their movement quality.
WISCONSIN SPORTS PERFORMANCE
Address:
N 85, W15882 Appleton Ave,
Menomonee Falls, WI 53051
Phone:
(414) 409-8707
Hours
– 7:00am Adult Strength
– 9:00am – 3:00pm (by appointment)
– 3:00pm Athletic Performance
– 3:30pm Athletic Performance
– 4:00pm Small Group
– 4:30pm Athletic Performance
– 5:00pm Small Group
– 6:00pm Adult Strength
– 6:30pm – 7:00pm In-Season
