Our Approach to Team Training
Team training at Wisconsin Sports Performance gives high school and club teams across the greater Milwaukee and Waukesha County area access to the same science-backed programming and certified coaching that drives our individual athlete results. — either at our Menomonee Falls facility or on-site at your location.
How Team Training Works
Every team training program starts with understanding your sport, your season, and your goals. We build a custom speed and strength program around your team’s schedule and competitive calendar, then coach every session with the same attention to technique and development that our individual athletes receive.
Programs can be run at our facility on Appleton Ave in Menomonee Falls or we can come to your school, field, or gym. Sessions are structured to maximize training time and keep athletes engaged — no standing around, no wasted reps.
What Team Training Includes
Speed and Acceleration Development — Sprint mechanics, first-step quickness, and sport-specific speed work that helps your athletes beat opponents to the ball, the puck, or the lane.
Strength and Power Programming — Age-appropriate strength training designed to build functional power, improve durability, and reduce injury risk across a full season.
Agility and Change of Direction — Cutting, stopping, and reactive movement drills that sharpen the footwork and body control athletes need in game situations.
Plyometric and Explosive Training — Jump training, medicine ball work, and explosive movements that build the power behind every sprint, shot, swing, and stroke.
Team Culture and Mental Toughness — Training together in a structured, competitive environment builds the team chemistry and mental edge that carry over into your season.
Teams That Have Trained With WSP
We have worked with teams across a range of sports and competition levels throughout the area, including Brookfield East Girls Swim and Dive, Germantown Girls Swim and Dive, Menomonee Falls Girls Track and Field, Brookfield Barracudas Boys Swim, Rocket Aquatics, Brookfield East Boys Volleyball, Germantown Track and Field, Kettle Moraine Lutheran High School Girls Sports, and Menomonee Falls Girls Basketball.
Whether you coach a varsity program, a club team, a travel squad, or a middle school group, we can build a program that fits your athletes and your schedule.
Why Teams Choose Wisconsin Sports Performance
Our coaches hold certifications from the NSCA and USA Weightlifting with over 15 years of collegiate strength and conditioning experience. We have worked with over 2,000 athletes at programs including Butler University, University of Indianapolis, and Lincoln Memorial University. Your team gets the same caliber of coaching that collegiate athletes receive, at a price that works for high school and club budgets.
We serve teams across Menomonee Falls, Germantown, Sussex, Butler, Brookfield, Waukesha County, and the greater Milwaukee area.
Ready to Set Up Team Training?
Contact us to discuss your team’s needs, schedule, and goals. Call 414-409-0407 or click below to get started.
WISCONSIN SPORTS PERFORMANCE
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