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Increase your speed by 1 mph and vertical by 3″ in 30 sessions
We GUARANTEE to help build the physical and mental strength to become the most dominant athlete on and off the field
Book Your Free Intro SessionEvidence-Backed Athletic Programming
Every workout is rooted in proven sports science for better, faster, stronger athletes.
Supportive, Competitive Community
Train with high-energy athletes and coaches who cheer your progress every step of the way.
Individualized Group Training
Get custom modifications—even in a group session—so you reach your personal best safely.
Select one of our locations
Every body is unique.
Find something that works for YOU
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High School Athletic Performance
For high school athletes ready to dominate their sport—this science-driven training program builds speed, power, and resilience, with expert coaches pushing you to your personal best.
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Youth Athletic Performance
Youth athletes (ages 8–14) build foundational strength, speed, and confidence in a supportive small group—a perfect entry to performance training for future stars.
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Team Training
Elite teams trust us to amplify chemistry and performance—custom programming improves group speed, strength, and power in an energetic, competitive setting.
Learn More About Team TrainingQuestions? We (probably) have the answers!
How do I get started at Wisconsin Sports Performance?
Book your Sports Performance Assessment online to meet a coach, discuss your goals, and build a custom training path.
Is your training safe for kids or athletes with previous injuries?
Absolutely. Our coaching staff adapts each workout based on age, skill, and injury history for safe, effective progress.
Can former athletes or beginners join your classes?
Definitely! Our programs welcome beginners, former athletes, and those looking for a supportive environment at any experience level.
How can I track my speed or vertical improvement?
We use periodic testing and personal feedback so athletes see progress in speed, vertical jump, and total performance.
Is team training customizable for a sport or group?
Absolutely—our team programs are built for the group’s specific goals, sport, and any unique needs.
Do you offer programs for youth and high school athletes?
Yes! We specialize in youth (ages 8–14), high school, and team athlete programs with individualized training.
How is your training different from other gyms or school programs?
We use science-backed methods tailored to each athlete, in a supportive group setting focused on real measurable results.
How are group sessions individualized for each athlete?
Coaches assess each athlete’s needs and adapt drills, workloads, and goals within the group sessions.
Do you provide summer speed and strength programs?
Yes! Our summer programs help athletes increase speed, strength, and explosiveness between school seasons.
What ages do you serve at the gym?
Our athletic performance programs are for youth (8+), teens, and adults—including former athletes seeking high-level training.